Personal bests
Half Marathon
3:45:50
2015 · 17:14 /mi
10K
1:27:45
2015 · 14:07 /mi
8K
1:10:29
2014 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:54
April 1, 2017
- Place
- 19564
- Pace
- 18:20 /mi
- 10K1:41:54
April 9, 2016
- Place
- 19166
- Pace
- 16:24 /mi
- 2015 American Family Fitness Half Marathon3:45:50
November 14, 2015
- Place
- 8331
- Pace
- 17:14 /mi
- 10K1:27:45
March 28, 2015
- Place
- 18938
- Pace
- 14:07 /mi
- 2014 HCA Va 8k1:10:29
November 15, 2014
- Place
- 2589
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19564 | 1:53:54 | 18:20 /mi |
| Apr 9, 2016 | 10K | 19166 | 1:41:54 | 16:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8331 | 3:45:50 | 17:14 /mi |
| Mar 28, 2015 | 10K | 18938 | 1:27:45 | 14:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2589 | 1:10:29 | 14:11 /mi |