Personal bests
10K
1:20:34
2011 · 12:58 /mi
8K
1:08:51
2010 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:19:50
November 12, 2011
- Place
- 3356
- Pace
- 16:04 /mi
- 10K1:20:34
April 2, 2011
- Place
- 21692
- Pace
- 12:58 /mi
- 2010 HCA Va 8k1:08:51
November 13, 2010
- Place
- 2978
- Pace
- 13:51 /mi
- 10K1:46:40
March 27, 2010
- Place
- 27031
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3356 | 1:19:50 | 16:04 /mi |
| Apr 2, 2011 | 10K | 21692 | 1:20:34 | 12:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2978 | 1:08:51 | 13:51 /mi |
| Mar 27, 2010 | 10K | 27031 | 1:46:40 | 17:10 /mi |