Personal bests
Half Marathon
2:28:50
2014 · 11:21 /mi
10K
47:42
2008 · 7:41 /mi
8K
38:07
2010 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:01
April 18, 2026
- Place
- 6952
- Pace
- 10:47 /mi
- 2014 American Family Fitness Half Marathon2:28:50
November 15, 2014
- Place
- 5477
- Pace
- 11:21 /mi
- 10K57:41
March 29, 2014
- Place
- 6898
- Pace
- 9:17 /mi
- 10K51:06
April 2, 2011
- Place
- 3933
- Pace
- 8:13 /mi
- 2010 HCA Va 8k38:07
November 13, 2010
- Place
- 304
- Pace
- 7:40 /mi
- 10K49:44
March 28, 2009
- Place
- 2738
- Pace
- 8:00 /mi
- 10K47:42
April 5, 2008
- Place
- 1561
- Pace
- 7:41 /mi
- 2007 NTELOS 8k38:09
November 10, 2007
- Place
- 803
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6952 | 1:07:01 | 10:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5477 | 2:28:50 | 11:21 /mi |
| Mar 29, 2014 | 10K | 6898 | 57:41 | 9:17 /mi |
| Apr 2, 2011 | 10K | 3933 | 51:06 | 8:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 304 | 38:07 | 7:40 /mi |
| Mar 28, 2009 | 10K | 2738 | 49:44 | 8:00 /mi |
| Apr 5, 2008 | 10K | 1561 | 47:42 | 7:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 803 | 38:09 | 7:40 /mi |