Personal bests
10K
46:50
2017 · 7:32 /mi
8K
41:19
2021 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k41:24
November 15, 2025
- Place
- 428
- Pace
- 8:20 /mi
- 10K54:40
April 22, 2023
- Place
- 2323
- Pace
- 8:48 /mi
- 2021 Allianz Partners 8K41:19
November 13, 2021
- Place
- 277
- Pace
- 8:19 /mi
- 10K52:50
April 13, 2019
- Place
- 2465
- Pace
- 8:30 /mi
- 10K46:50
April 1, 2017
- Place
- 1042
- Pace
- 7:32 /mi
- 10K50:09
April 9, 2016
- Place
- 2139
- Pace
- 8:04 /mi
- 10K53:18
March 29, 2014
- Place
- 4139
- Pace
- 8:35 /mi
- 10K55:59
March 31, 2012
- Place
- 7642
- Pace
- 9:01 /mi
- 10K50:51
March 27, 2010
- Place
- 3820
- Pace
- 8:11 /mi
- 10K49:02
March 28, 2009
- Place
- 2412
- Pace
- 7:53 /mi
- 10K50:33
April 5, 2008
- Place
- 2732
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 428 | 41:24 | 8:20 /mi |
| Apr 22, 2023 | 10K | 2323 | 54:40 | 8:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 277 | 41:19 | 8:19 /mi |
| Apr 13, 2019 | 10K | 2465 | 52:50 | 8:30 /mi |
| Apr 1, 2017 | 10K | 1042 | 46:50 | 7:32 /mi |
| Apr 9, 2016 | 10K | 2139 | 50:09 | 8:04 /mi |
| Mar 29, 2014 | 10K | 4139 | 53:18 | 8:35 /mi |
| Mar 31, 2012 | 10K | 7642 | 55:59 | 9:01 /mi |
| Mar 27, 2010 | 10K | 3820 | 50:51 | 8:11 /mi |
| Mar 28, 2009 | 10K | 2412 | 49:02 | 7:53 /mi |
| Apr 5, 2008 | 10K | 2732 | 50:33 | 8:08 /mi |