Personal bests
10K
57:39
2010 · 9:17 /mi
8K
46:43
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k48:09
November 13, 2010
- Place
- 1240
- Pace
- 9:41 /mi
- 10K57:39
March 27, 2010
- Place
- 8547
- Pace
- 9:17 /mi
- 2009 HCA Va 8k1:05:08
November 14, 2009
- Place
- 2763
- Pace
- 13:06 /mi
- 2007 NTELOS 8k46:43
November 10, 2007
- Place
- 1716
- Pace
- 9:24 /mi
- 10K1:13:53
March 31, 2007
- Place
- 12802
- Pace
- 11:53 /mi
- 10K1:37:13
April 1, 2006
- Place
- 13363
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1240 | 48:09 | 9:41 /mi |
| Mar 27, 2010 | 10K | 8547 | 57:39 | 9:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2763 | 1:05:08 | 13:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1716 | 46:43 | 9:24 /mi |
| Mar 31, 2007 | 10K | 12802 | 1:13:53 | 11:53 /mi |
| Apr 1, 2006 | 10K | 13363 | 1:37:13 | 15:39 /mi |