Personal bests
10K
1:21:31
2012 · 13:07 /mi
8K
1:01:05
2011 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:31
March 31, 2012
- Place
- 22253
- Pace
- 13:07 /mi
- 2011 HCA VA 8k1:01:05
November 12, 2011
- Place
- 2525
- Pace
- 12:17 /mi
- 10K1:23:30
April 2, 2011
- Place
- 22617
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22253 | 1:21:31 | 13:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2525 | 1:01:05 | 12:17 /mi |
| Apr 2, 2011 | 10K | 22617 | 1:23:30 | 13:26 /mi |