Personal bests
Half Marathon
2:18:51
2015 · 10:36 /mi
10K
58:06
2016 · 9:21 /mi
8K
49:24
2008 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:00
April 12, 2025
- Place
- 15909
- Pace
- 18:11 /mi
- 10K58:06
April 9, 2016
- Place
- 5859
- Pace
- 9:21 /mi
- 2015 American Family Fitness Half Marathon2:18:51
November 14, 2015
- Place
- 5941
- Pace
- 10:36 /mi
- 10K1:01:27
April 2, 2011
- Place
- 11712
- Pace
- 9:53 /mi
- 10K1:04:49
March 28, 2009
- Place
- 11991
- Pace
- 10:26 /mi
- 2008 NTELOS 8K49:24
November 15, 2008
- Place
- 1300
- Pace
- 9:56 /mi
- 10K1:02:32
April 5, 2008
- Place
- 9823
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15909 | 1:53:00 | 18:11 /mi |
| Apr 9, 2016 | 10K | 5859 | 58:06 | 9:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5941 | 2:18:51 | 10:36 /mi |
| Apr 2, 2011 | 10K | 11712 | 1:01:27 | 9:53 /mi |
| Mar 28, 2009 | 10K | 11991 | 1:04:49 | 10:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1300 | 49:24 | 9:56 /mi |
| Apr 5, 2008 | 10K | 9823 | 1:02:32 | 10:04 /mi |