Personal bests
Marathon
4:58:19
2016 · 11:23 /mi
10K
58:09
2007 · 9:22 /mi
8K
50:25
2006 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 Anthem Richmond Marathon4:58:19
November 12, 2016
- Place
- 3079
- Pace
- 11:23 /mi
- 10K59:18
March 29, 2014
- Place
- 7990
- Pace
- 9:33 /mi
- 10K58:13
March 31, 2012
- Place
- 9365
- Pace
- 9:22 /mi
- 10K58:09
March 31, 2007
- Place
- 6493
- Pace
- 9:22 /mi
- 2006 NTELOS 8K50:25
November 11, 2006
- Place
- 2744
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3079 | 4:58:19 | 11:23 /mi |
| Mar 29, 2014 | 10K | 7990 | 59:18 | 9:33 /mi |
| Mar 31, 2012 | 10K | 9365 | 58:13 | 9:22 /mi |
| Mar 31, 2007 | 10K | 6493 | 58:09 | 9:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2744 | 50:25 | 10:09 /mi |