Personal bests
10K
1:07:47
2010 · 10:55 /mi
8K
1:26:44
2009 · 17:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:32
April 9, 2016
- Place
- 15279
- Pace
- 13:07 /mi
- 10K1:07:47
March 27, 2010
- Place
- 15409
- Pace
- 10:55 /mi
- 2009 HCA Va 8k1:26:44
November 14, 2009
- Place
- 3368
- Pace
- 17:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15279 | 1:21:32 | 13:07 /mi |
| Mar 27, 2010 | 10K | 15409 | 1:07:47 | 10:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3368 | 1:26:44 | 17:27 /mi |