Personal bests
10K
1:19:10
2007 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:30
April 20, 2024
- Place
- 15805
- Pace
- 18:16 /mi
- 10K1:32:40
April 14, 2018
- Place
- 14957
- Pace
- 14:55 /mi
- 10K1:21:29
April 9, 2016
- Place
- 15266
- Pace
- 13:07 /mi
- 10K1:21:52
March 28, 2015
- Place
- 17555
- Pace
- 13:11 /mi
- 10K1:26:18
April 13, 2013
- Place
- 22190
- Pace
- 13:53 /mi
- 10K1:22:29
March 31, 2012
- Place
- 22606
- Pace
- 13:16 /mi
- 10K1:28:21
April 2, 2011
- Place
- 24046
- Pace
- 14:13 /mi
- 10K1:32:22
March 27, 2010
- Place
- 23338
- Pace
- 14:52 /mi
- 10K1:25:02
April 5, 2008
- Place
- 17274
- Pace
- 13:41 /mi
- 10K1:19:10
March 31, 2007
- Place
- 13860
- Pace
- 12:44 /mi
- 10K1:25:06
April 1, 2006
- Place
- 11736
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15805 | 1:53:30 | 18:16 /mi |
| Apr 14, 2018 | 10K | 14957 | 1:32:40 | 14:55 /mi |
| Apr 9, 2016 | 10K | 15266 | 1:21:29 | 13:07 /mi |
| Mar 28, 2015 | 10K | 17555 | 1:21:52 | 13:11 /mi |
| Apr 13, 2013 | 10K | 22190 | 1:26:18 | 13:53 /mi |
| Mar 31, 2012 | 10K | 22606 | 1:22:29 | 13:16 /mi |
| Apr 2, 2011 | 10K | 24046 | 1:28:21 | 14:13 /mi |
| Mar 27, 2010 | 10K | 23338 | 1:32:22 | 14:52 /mi |
| Apr 5, 2008 | 10K | 17274 | 1:25:02 | 13:41 /mi |
| Mar 31, 2007 | 10K | 13860 | 1:19:10 | 12:44 /mi |
| Apr 1, 2006 | 10K | 11736 | 1:25:06 | 13:42 /mi |