Personal bests
Half Marathon
2:15:22
2012 · 10:20 /mi
10K
1:01:40
2012 · 9:55 /mi
8K
46:25
2010 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:15
March 29, 2014
- Place
- 13078
- Pace
- 10:49 /mi
- 2013 American Family Fitness Half Marathon2:36:30
November 16, 2013
- Place
- 6255
- Pace
- 11:56 /mi
- 10K1:08:23
April 13, 2013
- Place
- 15130
- Pace
- 11:00 /mi
- 2012 American Family Fitness Half Marathon2:15:22
November 10, 2012
- Place
- 4220
- Pace
- 10:20 /mi
- 10K1:01:40
March 31, 2012
- Place
- 12109
- Pace
- 9:55 /mi
- 2011 McDonald's Half Marathon2:27:46
November 12, 2011
- Place
- 5144
- Pace
- 11:16 /mi
- 10K1:09:14
April 2, 2011
- Place
- 16982
- Pace
- 11:09 /mi
- 2010 HCA Va 8k46:25
November 13, 2010
- Place
- 1187
- Pace
- 9:20 /mi
- 10K1:03:27
March 27, 2010
- Place
- 12800
- Pace
- 10:13 /mi
- 10K1:09:01
April 5, 2008
- Place
- 13003
- Pace
- 11:06 /mi
- 10K1:03:10
March 31, 2001
- Place
- 2805
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13078 | 1:07:15 | 10:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6255 | 2:36:30 | 11:56 /mi |
| Apr 13, 2013 | 10K | 15130 | 1:08:23 | 11:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4220 | 2:15:22 | 10:20 /mi |
| Mar 31, 2012 | 10K | 12109 | 1:01:40 | 9:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5144 | 2:27:46 | 11:16 /mi |
| Apr 2, 2011 | 10K | 16982 | 1:09:14 | 11:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1187 | 46:25 | 9:20 /mi |
| Mar 27, 2010 | 10K | 12800 | 1:03:27 | 10:13 /mi |
| Apr 5, 2008 | 10K | 13003 | 1:09:01 | 11:06 /mi |
| Mar 31, 2001 | 10K | 2805 | 1:03:10 | 10:10 /mi |