Personal bests
Marathon
4:50:40
2019 · 11:05 /mi
Half Marathon
2:26:47
2020 · 11:12 /mi
10K
1:02:18
2016 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon5:15:16
November 16, 2024
- Place
- 4188
- Pace
- 12:01 /mi
- 2023 Allianz Partners Richmond Marathon4:53:16
November 11, 2023
- Place
- 3101
- Pace
- 11:11 /mi
- 2020 Richmond Half Marathon2:26:47
November 14, 2020
- Place
- 1035
- Pace
- 11:12 /mi
- 2019 VCU Health Richmond Marathon4:50:40
November 16, 2019
- Place
- 3057
- Pace
- 11:05 /mi
- 10K1:07:31
April 13, 2019
- Place
- 8558
- Pace
- 10:52 /mi
- 2018 Anthem Richmond Marathon5:00:48
November 10, 2018
- Place
- 3022
- Pace
- 11:28 /mi
- 10K1:06:25
April 14, 2018
- Place
- 7629
- Pace
- 10:41 /mi
- 2017 Anthem Richmond Marathon4:55:05
November 11, 2017
- Place
- 3031
- Pace
- 11:15 /mi
- 10K1:05:57
April 1, 2017
- Place
- 8885
- Pace
- 10:37 /mi
- 2016 Anthem Richmond Marathon4:54:53
November 12, 2016
- Place
- 2938
- Pace
- 11:15 /mi
- 10K1:02:18
April 9, 2016
- Place
- 8333
- Pace
- 10:02 /mi
- 10K1:08:42
March 28, 2015
- Place
- 12975
- Pace
- 11:03 /mi
- 2014 Anthem Richmond Marathon4:54:24
November 15, 2014
- Place
- 3616
- Pace
- 11:14 /mi
- 10K1:12:44
March 29, 2014
- Place
- 15778
- Pace
- 11:42 /mi
- 10K1:06:18
March 31, 2012
- Place
- 15468
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4188 | 5:15:16 | 12:01 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3101 | 4:53:16 | 11:11 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1035 | 2:26:47 | 11:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3057 | 4:50:40 | 11:05 /mi |
| Apr 13, 2019 | 10K | 8558 | 1:07:31 | 10:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3022 | 5:00:48 | 11:28 /mi |
| Apr 14, 2018 | 10K | 7629 | 1:06:25 | 10:41 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3031 | 4:55:05 | 11:15 /mi |
| Apr 1, 2017 | 10K | 8885 | 1:05:57 | 10:37 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2938 | 4:54:53 | 11:15 /mi |
| Apr 9, 2016 | 10K | 8333 | 1:02:18 | 10:02 /mi |
| Mar 28, 2015 | 10K | 12975 | 1:08:42 | 11:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3616 | 4:54:24 | 11:14 /mi |
| Mar 29, 2014 | 10K | 15778 | 1:12:44 | 11:42 /mi |
| Mar 31, 2012 | 10K | 15468 | 1:06:18 | 10:40 /mi |