Personal bests
Marathon
3:26:23
2007 · 7:52 /mi
10K
43:58
2006 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:43
April 9, 2016
- Place
- 3118
- Pace
- 8:29 /mi
- 10K49:16
March 28, 2015
- Place
- 2050
- Pace
- 7:56 /mi
- 10K48:53
March 29, 2014
- Place
- 2050
- Pace
- 7:52 /mi
- 2013 Anthem Richmond Marathon3:59:28
November 16, 2013
- Place
- 1565
- Pace
- 9:08 /mi
- 10K45:11
April 13, 2013
- Place
- 1075
- Pace
- 7:16 /mi
- 2012 Anthem Richmond Marathon3:37:06
November 10, 2012
- Place
- 839
- Pace
- 8:17 /mi
- 10K44:11
March 31, 2012
- Place
- 1026
- Pace
- 7:07 /mi
- 2011 SunTrust Richmond Marathon3:29:20
November 12, 2011
- Place
- 452
- Pace
- 7:59 /mi
- 10K46:44
April 2, 2011
- Place
- 1700
- Pace
- 7:31 /mi
- 2010 SunTrust Richmond Marathon3:37:27
November 13, 2010
- Place
- 637
- Pace
- 8:18 /mi
- 10K46:21
March 27, 2010
- Place
- 1594
- Pace
- 7:28 /mi
- 2009 SunTrust Richmond Marathon3:45:05
November 14, 2009
- Place
- 931
- Pace
- 8:35 /mi
- 10K46:33
March 28, 2009
- Place
- 1403
- Pace
- 7:29 /mi
- 2008 SunTrust Richmond Marathon4:10:05
November 15, 2008
- Place
- 1000
- Pace
- 9:32 /mi
- 10K44:00
April 5, 2008
- Place
- 642
- Pace
- 7:05 /mi
- 2007 SunTrust Richmond Marathon3:26:23
November 10, 2007
- Place
- 424
- Pace
- 7:52 /mi
- 2006 SunTrust Richmond Marathon3:42:23
November 11, 2006
- Place
- 415
- Pace
- 8:29 /mi
- 10K43:58
April 1, 2006
- Place
- 444
- Pace
- 7:05 /mi
- 2005 SunTrust Richmond Marathon3:26:29
November 12, 2005
- Place
- 401
- Pace
- 7:53 /mi
- 10K45:04
April 9, 2005
- Place
- 627
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3118 | 52:43 | 8:29 /mi |
| Mar 28, 2015 | 10K | 2050 | 49:16 | 7:56 /mi |
| Mar 29, 2014 | 10K | 2050 | 48:53 | 7:52 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1565 | 3:59:28 | 9:08 /mi |
| Apr 13, 2013 | 10K | 1075 | 45:11 | 7:16 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 839 | 3:37:06 | 8:17 /mi |
| Mar 31, 2012 | 10K | 1026 | 44:11 | 7:07 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 452 | 3:29:20 | 7:59 /mi |
| Apr 2, 2011 | 10K | 1700 | 46:44 | 7:31 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 637 | 3:37:27 | 8:18 /mi |
| Mar 27, 2010 | 10K | 1594 | 46:21 | 7:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 931 | 3:45:05 | 8:35 /mi |
| Mar 28, 2009 | 10K | 1403 | 46:33 | 7:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1000 | 4:10:05 | 9:32 /mi |
| Apr 5, 2008 | 10K | 642 | 44:00 | 7:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 424 | 3:26:23 | 7:52 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 415 | 3:42:23 | 8:29 /mi |
| Apr 1, 2006 | 10K | 444 | 43:58 | 7:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 401 | 3:26:29 | 7:53 /mi |
| Apr 9, 2005 | 10K | 627 | 45:04 | 7:15 /mi |