Personal bests
Half Marathon
1:52:21
2021 · 8:34 /mi
10K
51:06
2022 · 8:13 /mi
8K
39:38
2022 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:07
April 20, 2024
- Place
- 7367
- Pace
- 10:48 /mi
- 2022 VCU Health Richmond 8k39:38
November 12, 2022
- Place
- 228
- Pace
- 7:58 /mi
- 10K51:06
April 23, 2022
- Place
- 1340
- Pace
- 8:13 /mi
- 2021 Carmax Richmond Half Marathon1:52:21
November 13, 2021
- Place
- 1183
- Pace
- 8:34 /mi
- 2019 Markel Richmond Half Marathon1:56:08
November 16, 2019
- Place
- 2109
- Pace
- 8:52 /mi
- 10K52:15
April 13, 2019
- Place
- 2283
- Pace
- 8:25 /mi
- 10K54:13
April 14, 2018
- Place
- 2616
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon2:05:10
November 15, 2014
- Place
- 3545
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7367 | 1:07:07 | 10:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 228 | 39:38 | 7:58 /mi |
| Apr 23, 2022 | 10K | 1340 | 51:06 | 8:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1183 | 1:52:21 | 8:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2109 | 1:56:08 | 8:52 /mi |
| Apr 13, 2019 | 10K | 2283 | 52:15 | 8:25 /mi |
| Apr 14, 2018 | 10K | 2616 | 54:13 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3545 | 2:05:10 | 9:33 /mi |