Personal bests
10K
58:32
2016 · 9:25 /mi
8K
45:24
2015 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:09
April 18, 2026
- Place
- 14216
- Pace
- 15:09 /mi
- 2025 VCU Health Richmond 8k58:20
November 15, 2025
- Place
- 2174
- Pace
- 11:44 /mi
- 10K1:11:35
April 12, 2025
- Place
- 9048
- Pace
- 11:31 /mi
- 10K1:46:05
April 13, 2019
- Place
- 16806
- Pace
- 17:04 /mi
- 10K1:04:08
April 14, 2018
- Place
- 6670
- Pace
- 10:19 /mi
- 2016 VCU Health 8k47:24
November 12, 2016
- Place
- 765
- Pace
- 9:32 /mi
- 10K58:32
April 9, 2016
- Place
- 6110
- Pace
- 9:25 /mi
- 2015 HCA Va 8k45:24
November 14, 2015
- Place
- 626
- Pace
- 9:08 /mi
- 10K58:58
March 28, 2015
- Place
- 7303
- Pace
- 9:29 /mi
- 2014 HCA Va 8k52:45
November 15, 2014
- Place
- 1335
- Pace
- 10:37 /mi
- 10K1:00:32
March 29, 2014
- Place
- 8897
- Pace
- 9:45 /mi
- 10K1:05:43
March 31, 2012
- Place
- 15093
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14216 | 1:34:09 | 15:09 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2174 | 58:20 | 11:44 /mi |
| Apr 12, 2025 | 10K | 9048 | 1:11:35 | 11:31 /mi |
| Apr 13, 2019 | 10K | 16806 | 1:46:05 | 17:04 /mi |
| Apr 14, 2018 | 10K | 6670 | 1:04:08 | 10:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 765 | 47:24 | 9:32 /mi |
| Apr 9, 2016 | 10K | 6110 | 58:32 | 9:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 626 | 45:24 | 9:08 /mi |
| Mar 28, 2015 | 10K | 7303 | 58:58 | 9:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1335 | 52:45 | 10:37 /mi |
| Mar 29, 2014 | 10K | 8897 | 1:00:32 | 9:45 /mi |
| Mar 31, 2012 | 10K | 15093 | 1:05:43 | 10:35 /mi |