Personal bests
Marathon
3:03:07
2004 · 6:59 /mi
10K
41:34
2001 · 6:41 /mi
8K
32:55
2000 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:03:07
November 13, 2004
- Place
- 113
- Pace
- 6:59 /mi
- 10K42:10
March 27, 2004
- Place
- 229
- Pace
- 6:47 /mi
- 2003 Suntrust Richmond Marathon3:06:47
November 15, 2003
- Place
- 127
- Pace
- 7:07 /mi
- 2002 Suntrust Richmond Marathon3:20:16
November 9, 2002
- Place
- 172
- Pace
- 7:38 /mi
- 2001 SunTrust Richmond Marathon3:11:15
November 10, 2001
- Place
- 118
- Pace
- 7:18 /mi
- 10K41:34
March 31, 2001
- Place
- 182
- Pace
- 6:41 /mi
- 2000 NTELOS 8K32:55
November 18, 2000
- Place
- 128
- Pace
- 6:37 /mi
- 1999 Crestar Richmond Marathon3:24:17
November 13, 1999
- Place
- 228
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 113 | 3:03:07 | 6:59 /mi |
| Mar 27, 2004 | 10K | 229 | 42:10 | 6:47 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 127 | 3:06:47 | 7:07 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 172 | 3:20:16 | 7:38 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 118 | 3:11:15 | 7:18 /mi |
| Mar 31, 2001 | 10K | 182 | 41:34 | 6:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 128 | 32:55 | 6:37 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 228 | 3:24:17 | 7:47 /mi |