Personal bests
Marathon
4:42:53
2009 · 10:47 /mi
Half Marathon
2:14:58
2018 · 10:18 /mi
10K
59:23
2006 · 9:33 /mi
8K
44:50
2003 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon2:26:13
November 14, 2020
- Place
- 1023
- Pace
- 11:09 /mi
- 2018 Markel Richmond Half Marathon2:14:58
November 10, 2018
- Place
- 4170
- Pace
- 10:18 /mi
- 10K1:00:22
March 31, 2012
- Place
- 11117
- Pace
- 9:43 /mi
- 2009 SunTrust Richmond Marathon4:42:53
November 14, 2009
- Place
- 2772
- Pace
- 10:47 /mi
- 2008 SunTrust Richmond Marathon5:19:45
November 15, 2008
- Place
- 2492
- Pace
- 12:12 /mi
- 10K1:02:16
April 5, 2008
- Place
- 9684
- Pace
- 10:01 /mi
- 2007 NTELOS 8k45:12
November 10, 2007
- Place
- 1739
- Pace
- 9:06 /mi
- 2006 NTELOS 8K49:40
November 11, 2006
- Place
- 2266
- Pace
- 9:59 /mi
- 10K59:23
April 1, 2006
- Place
- 5018
- Pace
- 9:33 /mi
- 2005 NTELOS 8K46:18
November 12, 2005
- Place
- 1834
- Pace
- 9:19 /mi
- 10K1:01:18
March 27, 2004
- Place
- 4873
- Pace
- 9:52 /mi
- 2003 NTELOS 8K44:50
November 15, 2003
- Place
- 1429
- Pace
- 9:01 /mi
- 10K1:03:27
March 29, 2003
- Place
- 3607
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1023 | 2:26:13 | 11:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4170 | 2:14:58 | 10:18 /mi |
| Mar 31, 2012 | 10K | 11117 | 1:00:22 | 9:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2772 | 4:42:53 | 10:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2492 | 5:19:45 | 12:12 /mi |
| Apr 5, 2008 | 10K | 9684 | 1:02:16 | 10:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1739 | 45:12 | 9:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2266 | 49:40 | 9:59 /mi |
| Apr 1, 2006 | 10K | 5018 | 59:23 | 9:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1834 | 46:18 | 9:19 /mi |
| Mar 27, 2004 | 10K | 4873 | 1:01:18 | 9:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1429 | 44:50 | 9:01 /mi |
| Mar 29, 2003 | 10K | 3607 | 1:03:27 | 10:13 /mi |