Personal bests
10K
54:38
2009 · 8:48 /mi
8K
40:45
2007 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:29
March 27, 2010
- Place
- 6855
- Pace
- 8:56 /mi
- 10K54:38
March 28, 2009
- Place
- 5530
- Pace
- 8:48 /mi
- 10K54:50
April 5, 2008
- Place
- 5009
- Pace
- 8:49 /mi
- 2007 NTELOS 8k40:45
November 10, 2007
- Place
- 763
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6855 | 55:29 | 8:56 /mi |
| Mar 28, 2009 | 10K | 5530 | 54:38 | 8:48 /mi |
| Apr 5, 2008 | 10K | 5009 | 54:50 | 8:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 763 | 40:45 | 8:12 /mi |