Personal bests
Half Marathon
2:30:33
2023 · 11:29 /mi
10K
1:05:42
2026 · 10:34 /mi
8K
50:13
2025 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:42
April 18, 2026
- Place
- 6503
- Pace
- 10:34 /mi
- 2025 VCU Health Richmond 8k50:13
November 15, 2025
- Place
- 1300
- Pace
- 10:06 /mi
- 10K1:06:28
April 20, 2024
- Place
- 7163
- Pace
- 10:42 /mi
- 2023 CarMax Richmond Half Marathon2:30:33
November 11, 2023
- Place
- 5650
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6503 | 1:05:42 | 10:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1300 | 50:13 | 10:06 /mi |
| Apr 20, 2024 | 10K | 7163 | 1:06:28 | 10:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5650 | 2:30:33 | 11:29 /mi |