Personal bests
Half Marathon
2:28:29
2015 · 11:20 /mi
10K
59:05
2013 · 9:31 /mi
8K
48:02
2011 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K54:03
November 10, 2018
- Place
- 1334
- Pace
- 10:52 /mi
- 10K1:09:29
April 14, 2018
- Place
- 8750
- Pace
- 11:11 /mi
- 10K1:05:20
April 9, 2016
- Place
- 9819
- Pace
- 10:31 /mi
- 2015 American Family Fitness Half Marathon2:28:29
November 14, 2015
- Place
- 5791
- Pace
- 11:20 /mi
- 10K1:06:50
March 28, 2015
- Place
- 11950
- Pace
- 10:45 /mi
- 10K59:55
March 29, 2014
- Place
- 8442
- Pace
- 9:39 /mi
- 10K59:05
April 13, 2013
- Place
- 8929
- Pace
- 9:31 /mi
- 10K1:03:12
March 31, 2012
- Place
- 13269
- Pace
- 10:10 /mi
- 2011 HCA VA 8k48:02
November 12, 2011
- Place
- 1273
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1334 | 54:03 | 10:52 /mi |
| Apr 14, 2018 | 10K | 8750 | 1:09:29 | 11:11 /mi |
| Apr 9, 2016 | 10K | 9819 | 1:05:20 | 10:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5791 | 2:28:29 | 11:20 /mi |
| Mar 28, 2015 | 10K | 11950 | 1:06:50 | 10:45 /mi |
| Mar 29, 2014 | 10K | 8442 | 59:55 | 9:39 /mi |
| Apr 13, 2013 | 10K | 8929 | 59:05 | 9:31 /mi |
| Mar 31, 2012 | 10K | 13269 | 1:03:12 | 10:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1273 | 48:02 | 9:40 /mi |