Personal bests
Marathon
4:28:29
2014 · 10:14 /mi
Half Marathon
1:56:31
2024 · 8:53 /mi
10K
54:29
2014 · 8:46 /mi
8K
44:23
2012 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:12:36
November 15, 2025
- Place
- 4239
- Pace
- 10:07 /mi
- 2024 CarMax Richmond Half Marathon1:56:31
November 16, 2024
- Place
- 2130
- Pace
- 8:53 /mi
- 10K1:14:08
April 1, 2017
- Place
- 11876
- Pace
- 11:56 /mi
- 2016 VCU Health 8k1:10:55
November 12, 2016
- Place
- 2172
- Pace
- 14:16 /mi
- 2015 American Family Fitness Half Marathon2:03:39
November 14, 2015
- Place
- 2783
- Pace
- 9:26 /mi
- 2014 Anthem Richmond Marathon4:28:29
November 15, 2014
- Place
- 2757
- Pace
- 10:14 /mi
- 10K54:29
March 29, 2014
- Place
- 4823
- Pace
- 8:46 /mi
- 2013 American Family Fitness Half Marathon1:59:14
November 16, 2013
- Place
- 3058
- Pace
- 9:06 /mi
- 10K1:01:39
April 13, 2013
- Place
- 10791
- Pace
- 9:55 /mi
- 2012 HCA VA 8k44:23
November 10, 2012
- Place
- 725
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4239 | 2:12:36 | 10:07 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2130 | 1:56:31 | 8:53 /mi |
| Apr 1, 2017 | 10K | 11876 | 1:14:08 | 11:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2172 | 1:10:55 | 14:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2783 | 2:03:39 | 9:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2757 | 4:28:29 | 10:14 /mi |
| Mar 29, 2014 | 10K | 4823 | 54:29 | 8:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3058 | 1:59:14 | 9:06 /mi |
| Apr 13, 2013 | 10K | 10791 | 1:01:39 | 9:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 725 | 44:23 | 8:56 /mi |