Personal bests
10K
1:15:32
2016 · 12:09 /mi
8K
1:07:21
2009 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:28
April 18, 2026
- Place
- 14500
- Pace
- 15:22 /mi
- 10K1:29:19
April 12, 2025
- Place
- 12638
- Pace
- 14:22 /mi
- 10K1:24:27
April 20, 2024
- Place
- 11685
- Pace
- 13:35 /mi
- 10K2:50:11
April 22, 2023
- Place
- 15050
- Pace
- 27:23 /mi
- 10K1:35:38
September 26, 2020
- Place
- 1954
- Pace
- 15:23 /mi
- 10K1:24:18
April 13, 2019
- Place
- 13271
- Pace
- 13:34 /mi
- 10K1:29:40
April 14, 2018
- Place
- 14361
- Pace
- 14:26 /mi
- 10K1:18:14
April 1, 2017
- Place
- 12925
- Pace
- 12:35 /mi
- 10K1:15:32
April 9, 2016
- Place
- 13738
- Pace
- 12:09 /mi
- 10K1:23:04
March 28, 2015
- Place
- 17836
- Pace
- 13:22 /mi
- 10K1:28:02
March 29, 2014
- Place
- 20629
- Pace
- 14:10 /mi
- 10K1:28:19
April 13, 2013
- Place
- 22721
- Pace
- 14:13 /mi
- 10K1:31:17
March 31, 2012
- Place
- 25150
- Pace
- 14:41 /mi
- 2011 HCA VA 8k1:11:30
November 12, 2011
- Place
- 3030
- Pace
- 14:23 /mi
- 10K1:39:47
April 2, 2011
- Place
- 27149
- Pace
- 16:04 /mi
- 10K1:27:26
March 27, 2010
- Place
- 22098
- Pace
- 14:04 /mi
- 2009 HCA Va 8k1:07:21
November 14, 2009
- Place
- 2864
- Pace
- 13:33 /mi
- 10K1:24:22
March 28, 2009
- Place
- 18407
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14500 | 1:35:28 | 15:22 /mi |
| Apr 12, 2025 | 10K | 12638 | 1:29:19 | 14:22 /mi |
| Apr 20, 2024 | 10K | 11685 | 1:24:27 | 13:35 /mi |
| Apr 22, 2023 | 10K | 15050 | 2:50:11 | 27:23 /mi |
| Sep 26, 2020 | 10K | 1954 | 1:35:38 | 15:23 /mi |
| Apr 13, 2019 | 10K | 13271 | 1:24:18 | 13:34 /mi |
| Apr 14, 2018 | 10K | 14361 | 1:29:40 | 14:26 /mi |
| Apr 1, 2017 | 10K | 12925 | 1:18:14 | 12:35 /mi |
| Apr 9, 2016 | 10K | 13738 | 1:15:32 | 12:09 /mi |
| Mar 28, 2015 | 10K | 17836 | 1:23:04 | 13:22 /mi |
| Mar 29, 2014 | 10K | 20629 | 1:28:02 | 14:10 /mi |
| Apr 13, 2013 | 10K | 22721 | 1:28:19 | 14:13 /mi |
| Mar 31, 2012 | 10K | 25150 | 1:31:17 | 14:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3030 | 1:11:30 | 14:23 /mi |
| Apr 2, 2011 | 10K | 27149 | 1:39:47 | 16:04 /mi |
| Mar 27, 2010 | 10K | 22098 | 1:27:26 | 14:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2864 | 1:07:21 | 13:33 /mi |
| Mar 28, 2009 | 10K | 18407 | 1:24:22 | 13:35 /mi |