Personal bests
10K
1:11:27
2005 · 11:30 /mi
5 Mile
51:58
1999 · 10:24 /mi
8K
51:13
2000 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:01:17
November 11, 2006
- Place
- 3264
- Pace
- 12:20 /mi
- 2005 NTELOS 8K56:14
November 12, 2005
- Place
- 3022
- Pace
- 11:19 /mi
- 10K1:11:27
April 9, 2005
- Place
- 8283
- Pace
- 11:30 /mi
- 2004 NTELOS 8K57:44
November 13, 2004
- Place
- 2528
- Pace
- 11:37 /mi
- 10K1:17:13
March 27, 2004
- Place
- 8123
- Pace
- 12:26 /mi
- 10K1:19:51
March 29, 2003
- Place
- 5653
- Pace
- 12:51 /mi
- 2002 NTELOS 8K55:03
November 9, 2002
- Place
- 2025
- Pace
- 11:04 /mi
- 10K1:14:38
April 13, 2002
- Place
- 4345
- Pace
- 12:01 /mi
- 2000 NTELOS 8K51:13
November 18, 2000
- Place
- 1622
- Pace
- 10:18 /mi
- 1999 Coca-Cola 5 Miler51:58
November 13, 1999
- Place
- 1361
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3264 | 1:01:17 | 12:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3022 | 56:14 | 11:19 /mi |
| Apr 9, 2005 | 10K | 8283 | 1:11:27 | 11:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2528 | 57:44 | 11:37 /mi |
| Mar 27, 2004 | 10K | 8123 | 1:17:13 | 12:26 /mi |
| Mar 29, 2003 | 10K | 5653 | 1:19:51 | 12:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2025 | 55:03 | 11:04 /mi |
| Apr 13, 2002 | 10K | 4345 | 1:14:38 | 12:01 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1622 | 51:13 | 10:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1361 | 51:58 | 10:24 /mi |