Personal bests
Marathon
4:50:44
2010 · 11:05 /mi
Half Marathon
2:09:37
2009 · 9:53 /mi
10K
56:18
2007 · 9:04 /mi
8K
48:49
2007 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:50:44
November 13, 2010
- Place
- 2826
- Pace
- 11:05 /mi
- 2009 McDonalds Half Marathon2:09:37
November 14, 2009
- Place
- 2335
- Pace
- 9:53 /mi
- 2008 McDonalds Half Marathon2:10:16
November 15, 2008
- Place
- 1695
- Pace
- 9:56 /mi
- 10K1:02:40
April 5, 2008
- Place
- 9901
- Pace
- 10:05 /mi
- 2007 NTELOS 8k48:49
November 10, 2007
- Place
- 2485
- Pace
- 9:49 /mi
- 10K56:18
March 31, 2007
- Place
- 5430
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2826 | 4:50:44 | 11:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2335 | 2:09:37 | 9:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1695 | 2:10:16 | 9:56 /mi |
| Apr 5, 2008 | 10K | 9901 | 1:02:40 | 10:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2485 | 48:49 | 9:49 /mi |
| Mar 31, 2007 | 10K | 5430 | 56:18 | 9:04 /mi |