Personal bests
Marathon
5:57:32
2011 · 13:38 /mi
Half Marathon
1:36:26
2018 · 7:21 /mi
10K
43:52
2018 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:25
April 23, 2022
- Place
- 421
- Pace
- 7:09 /mi
- 2019 Markel Richmond Half Marathon1:41:41
November 16, 2019
- Place
- 670
- Pace
- 7:45 /mi
- 10K1:13:45
April 13, 2019
- Place
- 10715
- Pace
- 11:52 /mi
- 2018 Markel Richmond Half Marathon1:36:26
November 10, 2018
- Place
- 385
- Pace
- 7:21 /mi
- 10K43:52
April 14, 2018
- Place
- 431
- Pace
- 7:04 /mi
- 2011 SunTrust Richmond Marathon5:57:32
November 12, 2011
- Place
- 3625
- Pace
- 13:38 /mi
- 2010 SunTrust Richmond Marathon6:02:35
November 13, 2010
- Place
- 3661
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 421 | 44:25 | 7:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 670 | 1:41:41 | 7:45 /mi |
| Apr 13, 2019 | 10K | 10715 | 1:13:45 | 11:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 385 | 1:36:26 | 7:21 /mi |
| Apr 14, 2018 | 10K | 431 | 43:52 | 7:04 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3625 | 5:57:32 | 13:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3661 | 6:02:35 | 13:50 /mi |