Personal bests
Half Marathon
3:47:16
2024 · 17:20 /mi
10K
1:19:42
2010 · 12:50 /mi
8K
1:08:04
2005 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:35
April 18, 2026
- Place
- 16271
- Pace
- 16:50 /mi
- 2025 VCU Health Richmond 8k1:19:46
November 15, 2025
- Place
- 3277
- Pace
- 16:03 /mi
- 10K1:44:13
April 12, 2025
- Place
- 14640
- Pace
- 16:46 /mi
- 2024 CarMax Richmond Half Marathon3:47:16
November 16, 2024
- Place
- 8430
- Pace
- 17:20 /mi
- 10K1:32:21
April 20, 2024
- Place
- 12875
- Pace
- 14:52 /mi
- 2023 VCU Health Richmond 8k1:20:39
November 11, 2023
- Place
- 2765
- Pace
- 16:13 /mi
- 2022 VCU Health Richmond 8k1:13:50
November 12, 2022
- Place
- 2036
- Pace
- 14:51 /mi
- 10K1:35:54
April 23, 2022
- Place
- 9294
- Pace
- 15:26 /mi
- 2021 Allianz Partners 8K1:11:18
November 13, 2021
- Place
- 1630
- Pace
- 14:21 /mi
- 10K1:33:45
June 3, 2021
- Place
- 2925
- Pace
- 15:05 /mi
- 10K1:22:11
April 13, 2019
- Place
- 12851
- Pace
- 13:14 /mi
- 10K1:25:23
April 14, 2018
- Place
- 13383
- Pace
- 13:44 /mi
- 10K1:25:09
April 1, 2017
- Place
- 14569
- Pace
- 13:42 /mi
- 10K1:34:06
April 9, 2016
- Place
- 17757
- Pace
- 15:09 /mi
- 10K1:46:45
March 28, 2015
- Place
- 22788
- Pace
- 17:11 /mi
- 2014 HCA Va 8k1:22:24
November 15, 2014
- Place
- 2912
- Pace
- 16:35 /mi
- 10K1:42:51
March 29, 2014
- Place
- 23625
- Pace
- 16:33 /mi
- 2010 HCA Va 8k1:22:39
November 13, 2010
- Place
- 3432
- Pace
- 16:38 /mi
- 10K1:19:42
March 27, 2010
- Place
- 20136
- Pace
- 12:50 /mi
- 2009 HCA Va 8k1:15:15
November 14, 2009
- Place
- 3140
- Pace
- 15:08 /mi
- 10K1:34:24
March 28, 2009
- Place
- 20502
- Pace
- 15:12 /mi
- 2008 NTELOS 8K1:14:55
November 15, 2008
- Place
- 3104
- Pace
- 15:04 /mi
- 2007 NTELOS 8k1:12:11
November 10, 2007
- Place
- 4263
- Pace
- 14:31 /mi
- 10K1:34:45
March 31, 2007
- Place
- 16217
- Pace
- 15:15 /mi
- 2006 NTELOS 8K1:13:28
November 11, 2006
- Place
- 3846
- Pace
- 14:47 /mi
- 2005 NTELOS 8K1:08:04
November 12, 2005
- Place
- 3483
- Pace
- 13:42 /mi
- 10K1:39:31
April 9, 2005
- Place
- 11174
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16271 | 1:44:35 | 16:50 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3277 | 1:19:46 | 16:03 /mi |
| Apr 12, 2025 | 10K | 14640 | 1:44:13 | 16:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8430 | 3:47:16 | 17:20 /mi |
| Apr 20, 2024 | 10K | 12875 | 1:32:21 | 14:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2765 | 1:20:39 | 16:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2036 | 1:13:50 | 14:51 /mi |
| Apr 23, 2022 | 10K | 9294 | 1:35:54 | 15:26 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1630 | 1:11:18 | 14:21 /mi |
| Jun 3, 2021 | 10K | 2925 | 1:33:45 | 15:05 /mi |
| Apr 13, 2019 | 10K | 12851 | 1:22:11 | 13:14 /mi |
| Apr 14, 2018 | 10K | 13383 | 1:25:23 | 13:44 /mi |
| Apr 1, 2017 | 10K | 14569 | 1:25:09 | 13:42 /mi |
| Apr 9, 2016 | 10K | 17757 | 1:34:06 | 15:09 /mi |
| Mar 28, 2015 | 10K | 22788 | 1:46:45 | 17:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2912 | 1:22:24 | 16:35 /mi |
| Mar 29, 2014 | 10K | 23625 | 1:42:51 | 16:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3432 | 1:22:39 | 16:38 /mi |
| Mar 27, 2010 | 10K | 20136 | 1:19:42 | 12:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3140 | 1:15:15 | 15:08 /mi |
| Mar 28, 2009 | 10K | 20502 | 1:34:24 | 15:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3104 | 1:14:55 | 15:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4263 | 1:12:11 | 14:31 /mi |
| Mar 31, 2007 | 10K | 16217 | 1:34:45 | 15:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3846 | 1:13:28 | 14:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3483 | 1:08:04 | 13:42 /mi |
| Apr 9, 2005 | 10K | 11174 | 1:39:31 | 16:01 /mi |