The Vault

Personal bests

10K

50:11

2014 · 8:05 /mi

10K3 finishes · best 50:11 in 2014 · latest 54:00 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	1955	54:00	8:41 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2641	50:11	8:05 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4857	52:07	8:23 /mi