Personal bests
Marathon
5:03:50
2014 · 11:35 /mi
Half Marathon
2:16:20
2012 · 10:24 /mi
10K
57:35
2015 · 9:16 /mi
8K
58:53
2016 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:44
April 23, 2022
- Place
- 7504
- Pace
- 12:50 /mi
- 10K1:17:41
April 13, 2019
- Place
- 11789
- Pace
- 12:30 /mi
- 10K1:14:21
April 14, 2018
- Place
- 10478
- Pace
- 11:58 /mi
- 10K1:09:37
April 1, 2017
- Place
- 10338
- Pace
- 11:12 /mi
- 2016 VCU Health 8k58:53
November 12, 2016
- Place
- 1652
- Pace
- 11:51 /mi
- 2015 American Family Fitness Half Marathon2:23:13
November 14, 2015
- Place
- 5660
- Pace
- 10:56 /mi
- 10K57:35
March 28, 2015
- Place
- 6357
- Pace
- 9:16 /mi
- 2014 Anthem Richmond Marathon5:03:50
November 15, 2014
- Place
- 3880
- Pace
- 11:35 /mi
- 10K1:06:31
April 13, 2013
- Place
- 14031
- Pace
- 10:42 /mi
- 2012 American Family Fitness Half Marathon2:16:20
November 10, 2012
- Place
- 4313
- Pace
- 10:24 /mi
- 10K1:02:51
April 2, 2011
- Place
- 12758
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7504 | 1:19:44 | 12:50 /mi |
| Apr 13, 2019 | 10K | 11789 | 1:17:41 | 12:30 /mi |
| Apr 14, 2018 | 10K | 10478 | 1:14:21 | 11:58 /mi |
| Apr 1, 2017 | 10K | 10338 | 1:09:37 | 11:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1652 | 58:53 | 11:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5660 | 2:23:13 | 10:56 /mi |
| Mar 28, 2015 | 10K | 6357 | 57:35 | 9:16 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3880 | 5:03:50 | 11:35 /mi |
| Apr 13, 2013 | 10K | 14031 | 1:06:31 | 10:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4313 | 2:16:20 | 10:24 /mi |
| Apr 2, 2011 | 10K | 12758 | 1:02:51 | 10:07 /mi |