PAUL SAUNDERS

8 races in the archive

Personal bests

10K

1:47:04

2011 · 17:14 /mi

Progression

10K8 finishes · best 1:47:04 in 2011 · latest 1:58:40 in 2018
1:48:201:56:40200920112012201320152016201720182009 10K — 1:53:362011 10K — 1:47:041:47:042012 10K — 1:58:492013 10K — 1:51:022015 10K — 1:50:462016 10K — 1:51:232017 10K — 2:00:022018 10K — 1:58:40

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
18:2019:10Start–5K5K–Finish2018 · Start to 5K · 19:30 /mi2018 · 5K to Finish · 18:41 /mi20182017 · Start to 5K · 19:39 /mi2017 · 5K to Finish · 18:59 /mi20172016 · Start to 5K · 18:01 /mi2016 · 5K to Finish · 17:50 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history