Personal bests
10K
1:43:25
2010 · 16:39 /mi
8K
1:08:29
2007 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:59
April 9, 2016
- Place
- 22676
- Pace
- 20:55 /mi
- 10K1:43:25
March 27, 2010
- Place
- 26209
- Pace
- 16:39 /mi
- 2007 NTELOS 8k1:08:29
November 10, 2007
- Place
- 4118
- Pace
- 13:47 /mi
- 10K1:45:34
March 31, 2007
- Place
- 17966
- Pace
- 16:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22676 | 2:09:59 | 20:55 /mi |
| Mar 27, 2010 | 10K | 26209 | 1:43:25 | 16:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4118 | 1:08:29 | 13:47 /mi |
| Mar 31, 2007 | 10K | 17966 | 1:45:34 | 16:59 /mi |