Personal bests
10K
1:06:32
2008 · 10:42 /mi
8K
1:06:08
2008 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:35
March 27, 2010
- Place
- 22145
- Pace
- 14:06 /mi
- 10K1:16:39
March 28, 2009
- Place
- 16633
- Pace
- 12:20 /mi
- 2008 NTELOS 8K1:06:08
November 15, 2008
- Place
- 2811
- Pace
- 13:18 /mi
- 10K1:06:32
April 5, 2008
- Place
- 11911
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22145 | 1:27:35 | 14:06 /mi |
| Mar 28, 2009 | 10K | 16633 | 1:16:39 | 12:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2811 | 1:06:08 | 13:18 /mi |
| Apr 5, 2008 | 10K | 11911 | 1:06:32 | 10:42 /mi |