SHANNON VAUGHAN

4 races in the archive

Personal bests

10K

56:03

2016 · 9:01 /mi

Progression

10K4 finishes · best 56:03 in 2016 · latest 1:59:23 in 2019
1:06:401:40:0020152016201820192015 10K — 1:01:212016 10K — 56:0356:032018 10K — 1:06:142019 10K — 1:59:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:2012:3016:4020:50Start–5K5K–Finish2019 · Start to 5K · 19:02 /mi2019 · 5K to Finish · 19:23 /mi20192018 · Start to 5K · 10:06 /mi2018 · 5K to Finish · 11:13 /mi20182016 · Start to 5K · 9:03 /mi2016 · 5K to Finish · 8:59 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history