Personal bests
10K
1:02:15
2013 · 10:01 /mi
8K
45:25
2013 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k45:35
November 15, 2014
- Place
- 713
- Pace
- 9:10 /mi
- 2013 HCA Va 8k45:25
November 16, 2013
- Place
- 704
- Pace
- 9:08 /mi
- 10K1:02:15
April 13, 2013
- Place
- 11226
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 713 | 45:35 | 9:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 704 | 45:25 | 9:08 /mi |
| Apr 13, 2013 | 10K | 11226 | 1:02:15 | 10:01 /mi |