Personal bests
Half Marathon
3:09:06
2014 · 14:26 /mi
10K
1:15:45
2006 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:59
April 14, 2018
- Place
- 17244
- Pace
- 16:54 /mi
- 2014 American Family Fitness Half Marathon3:09:06
November 15, 2014
- Place
- 7964
- Pace
- 14:26 /mi
- 2012 American Family Fitness Half Marathon3:12:12
November 10, 2012
- Place
- 6677
- Pace
- 14:40 /mi
- 10K1:24:21
March 31, 2012
- Place
- 23226
- Pace
- 13:34 /mi
- 10K1:22:02
April 2, 2011
- Place
- 22156
- Pace
- 13:12 /mi
- 10K1:20:30
March 27, 2010
- Place
- 20359
- Pace
- 12:57 /mi
- 10K1:23:37
March 28, 2009
- Place
- 18262
- Pace
- 13:27 /mi
- 10K1:15:45
April 1, 2006
- Place
- 10171
- Pace
- 12:11 /mi
- 10K1:19:52
March 27, 2004
- Place
- 8399
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17244 | 1:44:59 | 16:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7964 | 3:09:06 | 14:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6677 | 3:12:12 | 14:40 /mi |
| Mar 31, 2012 | 10K | 23226 | 1:24:21 | 13:34 /mi |
| Apr 2, 2011 | 10K | 22156 | 1:22:02 | 13:12 /mi |
| Mar 27, 2010 | 10K | 20359 | 1:20:30 | 12:57 /mi |
| Mar 28, 2009 | 10K | 18262 | 1:23:37 | 13:27 /mi |
| Apr 1, 2006 | 10K | 10171 | 1:15:45 | 12:11 /mi |
| Mar 27, 2004 | 10K | 8399 | 1:19:52 | 12:51 /mi |