SHAUN COWARDIN

2 races in the archive

Personal bests

10K

54:36

2009 · 8:47 /mi

Progression

10K2 finishes · best 54:36 in 2009 · latest 1:00:37 in 2010
56:401:00:00200920102009 10K — 54:3654:362010 10K — 1:00:37

Lower on the chart is faster — a line falling to the right means improvement.

Race history