Personal bests
Half Marathon
2:22:22
2010 · 10:52 /mi
10K
58:34
2007 · 9:26 /mi
8K
45:20
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:09:11
November 15, 2025
- Place
- 2885
- Pace
- 13:55 /mi
- 2024 VCU Health Richmond 8k1:02:18
November 16, 2024
- Place
- 2460
- Pace
- 12:32 /mi
- 2023 VCU Health Richmond 8k1:09:17
November 11, 2023
- Place
- 2381
- Pace
- 13:56 /mi
- 2015 American Family Fitness Half Marathon2:51:24
November 14, 2015
- Place
- 7442
- Pace
- 13:04 /mi
- 2011 McDonald's Half Marathon2:30:09
November 12, 2011
- Place
- 5068
- Pace
- 11:27 /mi
- 2010 McDonalds Half Marathon2:22:22
November 13, 2010
- Place
- 4138
- Pace
- 10:52 /mi
- 2009 McDonalds Half Marathon2:38:10
November 14, 2009
- Place
- 4085
- Pace
- 12:04 /mi
- 2008 McDonalds Half Marathon2:26:55
November 15, 2008
- Place
- 3407
- Pace
- 11:12 /mi
- 10K1:05:46
April 5, 2008
- Place
- 11520
- Pace
- 10:35 /mi
- 10K58:34
March 31, 2007
- Place
- 6727
- Pace
- 9:26 /mi
- 2006 NTELOS 8K45:20
November 11, 2006
- Place
- 1565
- Pace
- 9:07 /mi
- 10K1:07:11
April 1, 2006
- Place
- 7950
- Pace
- 10:49 /mi
- 2005 NTELOS 8K49:32
November 12, 2005
- Place
- 2257
- Pace
- 9:58 /mi
- 10K59:36
April 9, 2005
- Place
- 5152
- Pace
- 9:36 /mi
- 2004 NTELOS 8K49:57
November 13, 2004
- Place
- 2058
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2885 | 1:09:11 | 13:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2460 | 1:02:18 | 12:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2381 | 1:09:17 | 13:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7442 | 2:51:24 | 13:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5068 | 2:30:09 | 11:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4138 | 2:22:22 | 10:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4085 | 2:38:10 | 12:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3407 | 2:26:55 | 11:12 /mi |
| Apr 5, 2008 | 10K | 11520 | 1:05:46 | 10:35 /mi |
| Mar 31, 2007 | 10K | 6727 | 58:34 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1565 | 45:20 | 9:07 /mi |
| Apr 1, 2006 | 10K | 7950 | 1:07:11 | 10:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2257 | 49:32 | 9:58 /mi |
| Apr 9, 2005 | 10K | 5152 | 59:36 | 9:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2058 | 49:57 | 10:03 /mi |