Personal bests
10K
1:10:51
2011 · 11:24 /mi
8K
54:29
2014 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:29
November 15, 2014
- Place
- 1578
- Pace
- 10:58 /mi
- 10K1:40:07
March 29, 2014
- Place
- 23135
- Pace
- 16:07 /mi
- 2013 HCA Va 8k57:30
November 16, 2013
- Place
- 1988
- Pace
- 11:34 /mi
- 2011 HCA VA 8k56:16
November 12, 2011
- Place
- 2134
- Pace
- 11:19 /mi
- 10K1:10:51
April 2, 2011
- Place
- 17845
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1578 | 54:29 | 10:58 /mi |
| Mar 29, 2014 | 10K | 23135 | 1:40:07 | 16:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1988 | 57:30 | 11:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2134 | 56:16 | 11:19 /mi |
| Apr 2, 2011 | 10K | 17845 | 1:10:51 | 11:24 /mi |