Personal bests
10K
53:59
2009 · 8:41 /mi
8K
41:19
2011 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:51
March 31, 2012
- Place
- 7525
- Pace
- 8:59 /mi
- 2011 HCA VA 8k41:19
November 12, 2011
- Place
- 474
- Pace
- 8:19 /mi
- 2010 HCA Va 8k41:43
November 13, 2010
- Place
- 596
- Pace
- 8:24 /mi
- 2009 HCA Va 8k50:20
November 14, 2009
- Place
- 1370
- Pace
- 10:08 /mi
- 10K53:59
March 28, 2009
- Place
- 5115
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7525 | 55:51 | 8:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 474 | 41:19 | 8:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 596 | 41:43 | 8:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1370 | 50:20 | 10:08 /mi |
| Mar 28, 2009 | 10K | 5115 | 53:59 | 8:41 /mi |