Personal bests
Marathon
4:13:05
2017 · 9:39 /mi
Half Marathon
1:51:33
2016 · 8:31 /mi
10K
50:21
2016 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:59
April 14, 2018
- Place
- 4052
- Pace
- 9:20 /mi
- 2017 Anthem Richmond Marathon4:13:05
November 11, 2017
- Place
- 1769
- Pace
- 9:39 /mi
- 10K50:33
April 1, 2017
- Place
- 2026
- Pace
- 8:08 /mi
- 2016 American Family Fitness Half Marathon1:51:33
November 12, 2016
- Place
- 1514
- Pace
- 8:31 /mi
- 10K50:21
April 9, 2016
- Place
- 2212
- Pace
- 8:06 /mi
- 2015 American Family Fitness Half Marathon1:59:06
November 14, 2015
- Place
- 2526
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4052 | 57:59 | 9:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1769 | 4:13:05 | 9:39 /mi |
| Apr 1, 2017 | 10K | 2026 | 50:33 | 8:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1514 | 1:51:33 | 8:31 /mi |
| Apr 9, 2016 | 10K | 2212 | 50:21 | 8:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2526 | 1:59:06 | 9:05 /mi |