Personal bests
10K
52:36
2017 · 8:28 /mi
8K
50:30
2017 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:46
April 13, 2019
- Place
- 2764
- Pace
- 8:39 /mi
- 10K1:15:28
April 14, 2018
- Place
- 10802
- Pace
- 12:09 /mi
- 2017 VCU Health 8K50:30
November 11, 2017
- Place
- 1128
- Pace
- 10:10 /mi
- 10K52:36
April 1, 2017
- Place
- 2669
- Pace
- 8:28 /mi
- 10K1:08:16
April 9, 2016
- Place
- 11134
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2764 | 53:46 | 8:39 /mi |
| Apr 14, 2018 | 10K | 10802 | 1:15:28 | 12:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1128 | 50:30 | 10:10 /mi |
| Apr 1, 2017 | 10K | 2669 | 52:36 | 8:28 /mi |
| Apr 9, 2016 | 10K | 11134 | 1:08:16 | 10:59 /mi |