Personal bests
Marathon
4:10:07
2016 · 9:32 /mi
Half Marathon
1:52:29
2010 · 8:35 /mi
10K
49:51
2011 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:10:07
November 12, 2016
- Place
- 1748
- Pace
- 9:32 /mi
- 2014 American Family Fitness Half Marathon1:53:42
November 15, 2014
- Place
- 1696
- Pace
- 8:40 /mi
- 10K49:59
March 31, 2012
- Place
- 3592
- Pace
- 8:03 /mi
- 2011 McDonald's Half Marathon1:55:58
November 12, 2011
- Place
- 1634
- Pace
- 8:51 /mi
- 10K49:51
April 2, 2011
- Place
- 3220
- Pace
- 8:01 /mi
- 2010 McDonalds Half Marathon1:52:29
November 13, 2010
- Place
- 1369
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1748 | 4:10:07 | 9:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1696 | 1:53:42 | 8:40 /mi |
| Mar 31, 2012 | 10K | 3592 | 49:59 | 8:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1634 | 1:55:58 | 8:51 /mi |
| Apr 2, 2011 | 10K | 3220 | 49:51 | 8:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1369 | 1:52:29 | 8:35 /mi |