Personal bests
10K
1:13:14
2017 · 11:47 /mi
8K
53:49
2018 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:02
April 18, 2026
- Place
- 12792
- Pace
- 14:00 /mi
- 10K1:22:22
April 20, 2024
- Place
- 11334
- Pace
- 13:15 /mi
- 10K1:26:51
April 22, 2023
- Place
- 9799
- Pace
- 13:59 /mi
- 10K1:20:40
April 23, 2022
- Place
- 7634
- Pace
- 12:59 /mi
- 10K1:18:28
April 13, 2019
- Place
- 11999
- Pace
- 12:38 /mi
- 2018 VCU Health 8K53:49
November 10, 2018
- Place
- 1554
- Pace
- 10:50 /mi
- 10K1:13:54
April 14, 2018
- Place
- 10321
- Pace
- 11:54 /mi
- 10K1:13:14
April 1, 2017
- Place
- 11598
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12792 | 1:27:02 | 14:00 /mi |
| Apr 20, 2024 | 10K | 11334 | 1:22:22 | 13:15 /mi |
| Apr 22, 2023 | 10K | 9799 | 1:26:51 | 13:59 /mi |
| Apr 23, 2022 | 10K | 7634 | 1:20:40 | 12:59 /mi |
| Apr 13, 2019 | 10K | 11999 | 1:18:28 | 12:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1554 | 53:49 | 10:50 /mi |
| Apr 14, 2018 | 10K | 10321 | 1:13:54 | 11:54 /mi |
| Apr 1, 2017 | 10K | 11598 | 1:13:14 | 11:47 /mi |