Personal bests
Marathon
3:41:41
2019 · 8:27 /mi
Half Marathon
1:43:06
2016 · 7:52 /mi
8K
37:30
2022 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:43:55
November 15, 2025
- Place
- 903
- Pace
- 7:56 /mi
- 2024 CarMax Richmond Half Marathon1:53:17
November 16, 2024
- Place
- 1724
- Pace
- 8:38 /mi
- 2023 CarMax Richmond Half Marathon1:49:07
November 11, 2023
- Place
- 1428
- Pace
- 8:19 /mi
- 2022 VCU Health Richmond 8k37:30
November 12, 2022
- Place
- 156
- Pace
- 7:33 /mi
- 2022 Allianz Partners Richmond Marathon4:10:20
November 12, 2022
- Place
- 992
- Pace
- 9:33 /mi
- 2022 CarMax Richmond Half Marathon1:47:57
November 12, 2022
- Place
- 868
- Pace
- 8:14 /mi
- 2019 VCU Health Richmond Marathon3:41:41
November 16, 2019
- Place
- 913
- Pace
- 8:27 /mi
- 2016 American Family Fitness Half Marathon1:43:06
November 12, 2016
- Place
- 690
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 903 | 1:43:55 | 7:56 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1724 | 1:53:17 | 8:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1428 | 1:49:07 | 8:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 156 | 37:30 | 7:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 992 | 4:10:20 | 9:33 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 868 | 1:47:57 | 8:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 913 | 3:41:41 | 8:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 690 | 1:43:06 | 7:52 /mi |