Personal bests
Marathon
4:15:01
2015 · 9:44 /mi
Half Marathon
2:17:39
2010 · 10:30 /mi
10K
48:46
2009 · 7:51 /mi
8K
44:59
2007 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:29:36
November 15, 2025
- Place
- 6030
- Pace
- 11:25 /mi
- 2024 Allianz Partners Richmond Marathon5:35:33
November 16, 2024
- Place
- 4464
- Pace
- 12:48 /mi
- 2023 CarMax Richmond Half Marathon2:19:07
November 11, 2023
- Place
- 4663
- Pace
- 10:37 /mi
- 2022 Allianz Partners Richmond Marathon5:05:27
November 12, 2022
- Place
- 2351
- Pace
- 11:39 /mi
- 2021 VCU Health Richmond Marathon5:08:05
November 13, 2021
- Place
- 2834
- Pace
- 11:45 /mi
- 2019 VCU Health Richmond Marathon4:53:33
November 16, 2019
- Place
- 3113
- Pace
- 11:12 /mi
- 10K1:26:19
April 13, 2019
- Place
- 13645
- Pace
- 13:53 /mi
- 2018 Markel Richmond Half Marathon2:35:38
November 10, 2018
- Place
- 5831
- Pace
- 11:52 /mi
- 2016 Anthem Richmond Marathon4:19:21
November 12, 2016
- Place
- 2004
- Pace
- 9:54 /mi
- 2015 Anthem Richmond Marathon4:15:01
November 14, 2015
- Place
- 1925
- Pace
- 9:44 /mi
- 10K54:58
April 13, 2013
- Place
- 5933
- Pace
- 8:51 /mi
- 2012 Anthem Richmond Marathon5:06:30
November 10, 2012
- Place
- 3912
- Pace
- 11:41 /mi
- 10K1:01:27
April 2, 2011
- Place
- 11713
- Pace
- 9:53 /mi
- 2010 McDonalds Half Marathon2:17:39
November 13, 2010
- Place
- 3845
- Pace
- 10:30 /mi
- 2009 SunTrust Richmond Marathon4:27:47
November 14, 2009
- Place
- 2291
- Pace
- 10:13 /mi
- 10K48:46
March 28, 2009
- Place
- 2267
- Pace
- 7:51 /mi
- 2008 McDonalds Half Marathon2:37:07
November 15, 2008
- Place
- 3007
- Pace
- 11:59 /mi
- 10K56:38
April 5, 2008
- Place
- 6149
- Pace
- 9:07 /mi
- 2007 NTELOS 8k44:59
November 10, 2007
- Place
- 1904
- Pace
- 9:03 /mi
- 10K1:11:19
March 31, 2007
- Place
- 12114
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6030 | 2:29:36 | 11:25 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4464 | 5:35:33 | 12:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4663 | 2:19:07 | 10:37 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2351 | 5:05:27 | 11:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2834 | 5:08:05 | 11:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3113 | 4:53:33 | 11:12 /mi |
| Apr 13, 2019 | 10K | 13645 | 1:26:19 | 13:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5831 | 2:35:38 | 11:52 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2004 | 4:19:21 | 9:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1925 | 4:15:01 | 9:44 /mi |
| Apr 13, 2013 | 10K | 5933 | 54:58 | 8:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3912 | 5:06:30 | 11:41 /mi |
| Apr 2, 2011 | 10K | 11713 | 1:01:27 | 9:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3845 | 2:17:39 | 10:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2291 | 4:27:47 | 10:13 /mi |
| Mar 28, 2009 | 10K | 2267 | 48:46 | 7:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3007 | 2:37:07 | 11:59 /mi |
| Apr 5, 2008 | 10K | 6149 | 56:38 | 9:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1904 | 44:59 | 9:03 /mi |
| Mar 31, 2007 | 10K | 12114 | 1:11:19 | 11:29 /mi |