Personal bests
Marathon
2:44:04
2024 · 6:15 /mi
Half Marathon
1:28:33
2022 · 6:45 /mi
10K
36:10.1
2024 · 5:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:45:56
November 15, 2025
- Place
- 1065
- Pace
- 8:05 /mi
- 10K38:45
April 12, 2025
- Place
- 180
- Pace
- 6:14 /mi
- 2024 Allianz Partners Richmond Marathon2:44:04
November 16, 2024
- Place
- 47
- Pace
- 6:15 /mi
- 10K36:10.1
April 20, 2024
- Place
- 64
- Pace
- 5:49 /mi
- 2023 Allianz Partners Richmond Marathon3:01:10
November 11, 2023
- Place
- 177
- Pace
- 6:55 /mi
- 10K38:31
April 22, 2023
- Place
- 91
- Pace
- 6:12 /mi
- 2022 CarMax Richmond Half Marathon1:28:33
November 12, 2022
- Place
- 186
- Pace
- 6:45 /mi
- 10K42:25
April 23, 2022
- Place
- 283
- Pace
- 6:50 /mi
- 10K44:03
April 2, 2011
- Place
- 878
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1065 | 1:45:56 | 8:05 /mi |
| Apr 12, 2025 | 10K | 180 | 38:45 | 6:14 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 47 | 2:44:04 | 6:15 /mi |
| Apr 20, 2024 | 10K | 64 | 36:10.1 | 5:49 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 177 | 3:01:10 | 6:55 /mi |
| Apr 22, 2023 | 10K | 91 | 38:31 | 6:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 186 | 1:28:33 | 6:45 /mi |
| Apr 23, 2022 | 10K | 283 | 42:25 | 6:50 /mi |
| Apr 2, 2011 | 10K | 878 | 44:03 | 7:05 /mi |