Personal bests
10K
58:34
2013 · 9:26 /mi
8K
48:34
2012 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:16
April 9, 2016
- Place
- 7191
- Pace
- 9:42 /mi
- 10K58:34
April 13, 2013
- Place
- 8553
- Pace
- 9:26 /mi
- 2012 HCA VA 8k48:34
November 10, 2012
- Place
- 1621
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7191 | 1:00:16 | 9:42 /mi |
| Apr 13, 2013 | 10K | 8553 | 58:34 | 9:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1621 | 48:34 | 9:46 /mi |