The Vault

Personal bests

10K

56:17

2012 · 9:03 /mi

10K3 finishes · best 56:17 in 2012 · latest 56:31 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	3891	56:31	9:06 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7859	56:17	9:03 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	17695	1:10:33	11:21 /mi