Personal bests
10K
1:06:20
2008 · 10:41 /mi
8K
49:14
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:11
March 31, 2012
- Place
- 21189
- Pace
- 12:35 /mi
- 10K1:16:08
March 27, 2010
- Place
- 19010
- Pace
- 12:15 /mi
- 10K1:06:20
April 5, 2008
- Place
- 11806
- Pace
- 10:41 /mi
- 2007 NTELOS 8k49:14
November 10, 2007
- Place
- 3060
- Pace
- 9:54 /mi
- 2006 NTELOS 8K59:01
November 11, 2006
- Place
- 3305
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21189 | 1:18:11 | 12:35 /mi |
| Mar 27, 2010 | 10K | 19010 | 1:16:08 | 12:15 /mi |
| Apr 5, 2008 | 10K | 11806 | 1:06:20 | 10:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3060 | 49:14 | 9:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3305 | 59:01 | 11:52 /mi |