Personal bests
10K
57:13
2008 · 9:12 /mi
8K
47:40
2008 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:23
April 2, 2011
- Place
- 18632
- Pace
- 11:39 /mi
- 10K1:07:58
March 27, 2010
- Place
- 15495
- Pace
- 10:56 /mi
- 2009 HCA Va 8k50:04
November 14, 2009
- Place
- 1442
- Pace
- 10:04 /mi
- 10K59:49
March 28, 2009
- Place
- 8965
- Pace
- 9:38 /mi
- 2008 NTELOS 8K47:40
November 15, 2008
- Place
- 1191
- Pace
- 9:35 /mi
- 10K57:13
April 5, 2008
- Place
- 6513
- Pace
- 9:12 /mi
- 2007 NTELOS 8k49:59
November 10, 2007
- Place
- 2720
- Pace
- 10:03 /mi
- 10K1:05:40
March 31, 2007
- Place
- 10154
- Pace
- 10:34 /mi
- 10K1:03:16
April 1, 2006
- Place
- 6556
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18632 | 1:12:23 | 11:39 /mi |
| Mar 27, 2010 | 10K | 15495 | 1:07:58 | 10:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1442 | 50:04 | 10:04 /mi |
| Mar 28, 2009 | 10K | 8965 | 59:49 | 9:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1191 | 47:40 | 9:35 /mi |
| Apr 5, 2008 | 10K | 6513 | 57:13 | 9:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2720 | 49:59 | 10:03 /mi |
| Mar 31, 2007 | 10K | 10154 | 1:05:40 | 10:34 /mi |
| Apr 1, 2006 | 10K | 6556 | 1:03:16 | 10:11 /mi |