Personal bests
10K
59:19
2005 · 9:33 /mi
8K
47:24
2005 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:14
March 31, 2007
- Place
- 8628
- Pace
- 10:01 /mi
- 2005 NTELOS 8K47:24
November 12, 2005
- Place
- 1997
- Pace
- 9:32 /mi
- 10K59:19
April 9, 2005
- Place
- 5048
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8628 | 1:02:14 | 10:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1997 | 47:24 | 9:32 /mi |
| Apr 9, 2005 | 10K | 5048 | 59:19 | 9:33 /mi |